Workout: Monday 01/27/2025

Hello!

Level 1
5 Rounds
35 Double Unders
10 Hang Squat Cleans 75#/55#
– Rest 3 minutes –
3 Rounds
400m Run
10 Burpees Over Bar
Post time minus 3 minutes.

Level 2

“Jackie”
1000m Row
50 Thrusters 45#/35#
30 Pull Ups
+
1 Mile Run
Post time.

MF Old School

21 – 18 – 15 – 12 – 9 – 6
X2 Double Unders
Power Snatches 75#/55#
Alternating Front Rack Lunge Steps
*200m Run after each round
Post time.