Workout: Thursday 01/23/2025

Level 1

Deadlift 3,3,3,3,3 *AHAP
+
3 Rounds
Right Arm Only
7 KB Rows 53#/35#
7 KB Swings
7 KB Front Squats
7 KB Push Jerks
Left Arm Only
7 KB Rows
7 KB Swings
7 KB Front Squats
7 KB Push Jerks
21 Calorie Row
Post load and time.

Level 2

Clean and Jerk
* Increase load until form breaks down for 20 minutes.
+
Back Squat 5,5,5,5,5 *AHAP
Post loads.

Old School

3 Rounds
350m Row
20 Wall Ball 20#/14#
300m Ski Erg
10 Burpees
400m Run
10 Pull Ups
Post time.