Workout: Tuesday 01/21/2025

Level 1

”No Time Tuesday”
5 Sets
12 DB Walking Lunges  AHAP
12 GHD Sit Ups
5 Drop Down Box Jumps 20”/16”
5 Strict Press  AHAP
15 Calories on Assault Bike
Post loads.

Level 2

5 Sets
5 Bench Press *AHAP
6 Strict Pull Ups
10 GHD Sit Ups
1:00 Plate Holds for Grip 35#/25#
Post loads.

Old School

5 Rounds
500m Row
10 Hang Power Cleans 95#/65#
10 Front Squats
10 Pull Ups
10 Burpees
Post time.