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EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!

METFIX EAST

COUNTY

EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE

WHO ARE WE

The value of one’s health can not be judged simply or completely. MetFix East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003, switched to CrossFit East County in December 2007 and MetFix East County January 2025.

Emphasis on fundamental movements starting point for those starting their fitness journey.

More complex gymnastic and olympic weightlifting movements to expand on L1.

Introduces kids to fitness utilizing the MetFit methodology.

Members 55 years and older to advance functionality and fitness.

PERFORMANCE NEWS

Workout: Monday 01/27/2025

Workout: Monday 01/27/2025

Workout: Monday 01/27/2025 ...more

blog

January 27, 20250 min read

Workout: Thursday 01/23/2025

Workout: Thursday 01/23/2025

Level 1 Deadlift 3,3,3,3,3 *AHAP + 3 Rounds Right Arm Only 7 KB Rows 53#/35# 7 KB Swings 7 KB Front Squats 7 KB [...] ...more

blog

January 23, 20251 min read

Workout: Wednesday 01/22/2025

Workout: Wednesday 01/22/2025

Level 1 AMRAP in 8 minutes 30 Double Unders 30 Russian KB Swings 53#/35# 10 Burpees - Rest 3 minutes - AMRAP in 8 [...] ...more

blog

January 22, 20251 min read

NOT SURE WHERE TO

START?

Picking the right program can be overwhelming. Let us help you!

COME FIND US

MetFix East County

1810 John Towers Ave. Ste. B

El Cajon, CA 92020

Phone:619 448-0768

Email:[email protected]

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