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EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
The value of one’s health can not be judged simply or completely. MetFix East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003, switched to CrossFit East County in December 2007 and MetFix East County January 2025.
Level 1 Deadlift 3,3,3,3,3 *AHAP + 3 Rounds Right Arm Only 7 KB Rows 53#/35# 7 KB Swings 7 KB Front Squats 7 KB [...] ...more
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January 23, 2025•1 min read
Level 1 AMRAP in 8 minutes 30 Double Unders 30 Russian KB Swings 53#/35# 10 Burpees - Rest 3 minutes - AMRAP in 8 [...] ...more
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January 22, 2025•1 min read
Picking the right program can be overwhelming. Let us help you!
MetFix East County
1810 John Towers Ave. Ste. B
El Cajon, CA 92020
Phone:619 448-0768
Email:[email protected]
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