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FITNESS BLOG
Workout: Thursday 01/23/2025
Level 1 Deadlift 3,3,3,3,3 *AHAP + 3 Rounds Right Arm Only 7 KB Rows 53#/35# 7 KB Swings 7 KB Front Squats 7 KB [...] ...more
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January 23, 2025•1 min read
Workout: Wednesday 01/22/2025
Level 1 AMRAP in 8 minutes 30 Double Unders 30 Russian KB Swings 53#/35# 10 Burpees - Rest 3 minutes - AMRAP in 8 [...] ...more
blog
January 22, 2025•1 min read
Workout: Tuesday 01/21/2025
Level 1 ”No Time Tuesday” 5 Sets 12 DB Walking Lunges *AHAP 12 GHD Sit Ups 5 Drop Down Box Jumps 20”/16” 5 Strict [...] ...more
blog
January 21, 2025•0 min read
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